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Sedona Somatics-Yin Retreat – October 2015

I’m so excited to offer this Somatics-Yin Retreat this October with my good friend Helen Fong (from Halifax, NS, Canada)!

Hanna Somatics releases chronically-tight muscles through series of thoughtfully planned, gentle and small neuromuscular (mind-body) movements (Somatics Excercises). By learning to regain awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – our brain can remember how to relax and move the muscles properly again.

Yin Yoga poses apply moderate stress to our connective tissues – tendons, ligaments and fascia – with the aim of increasing circulation in the joints. Specific sequeces of poses stimulate particular meridians – 经络, to improve the flow of qi – 气, as understood in Traditional Chinese Medicine (TCM) – 中医.

By practicing Hanna Somatics and Yin Yoga, you will exeperience more relaxed, soft, therefore strong muscles and a newer length of fasica – a new you!!

There will also be awesome site-seeing trips during the week!

Click here or email somaticsyin@gmail.com for more information!

October 12-16, Sedona, Arizona

October 12-16, Sedona, Arizona


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