About your knee pain – Why and How to reduce your pain.

Q: “Does your knee hurt?” A: “Yes.” Q: “Why?” A: “Well, I have a torned ACL while playing soccer/ I have a damaged meniscus/ my leg bones are twisted or because I’m old…” Advertisements

Screw you neutral pelvis!

Today in class we re-learned walking, because we forget things, and walking is one of them, that one thing even your mother or wife won’t remind you of. When we were walking in the studio, I asked everyone to pay attention to their low back – is it over-arching or over-tucking, and one lady said […]

Dump your tucked pelvis

This post is about “stop tucking your pelvis”- a very common instruction in yoga, dance, fitness classes. I am taught this way when I’m a student; I used to teach this way for a long time when I became a teacher. Not anymore. What I’m about to write may piss off lots of people, but […]