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Workshops

Past workshops:

“The Back” Somatics-Yin Workshop with Ye Zhang and Helen Fong – November 9, 2014

Location: Therapeutic Approach Yoga Studios, Halifax, NS

“The Back” Somatics-Yin Workshop with Ye Zhang and Helen Fong – September 20, 2014

Location: Sunrise Yoga, Dartmouth

Somatics with Meditation and Mantra with Gail Fulop and Ye Zhang – July 26, 2014

Location: Spoonstudio, Eastern Passage

Immunity, a Yoga Workshop with Ye Zhang – May 10, 2014

Location: Spoonstudio, Eastern Passage

Somatics – experience from the inside – May 3 & May 17, 2014

Location: Spoonstudio, Eastern Passage

Somatics – experience from the inside – May 18 & June 15, 2013

Location: Spoonstudio, Eastern Passage and Sunrise Yoga, Dartmouth

Immunity, a Yoga Workshop with Ye Zhang – Jan 12, 2013

Location: Spoonstudio, Eastern Passage

Yoga workshop for arthritis, asthma and immunity

Date(s): Sunday, January 20, 2013 – 12:00pm to 5:00pm
Location: Therapeutic Approach Yoga Studios, 202-6156 Quinpool Road
Cost:  $55 (+tax), $45 (+tax) 2 weeks prior
If you have ever had a compromised immune system or want to know how to improve or strengthen yours, then this workshop is for you!In this full day workshop you will be taught the benefits that yoga can bring to you in particular in relation to Autoimmune diseases such as such arthritis and asthma. We will focus on postures and practices which restore and enhance immunity and create awareness of the subtle changes that can occur in your body.
Learn how yoga can enable you to:

  • Create openness and space in your body – through the adaptation of poses that “fit” YOU and aid in developing your strength and flexibility.
  • Improve your immunity.
  • Breathe … like you have never breathed before!
  • Create awareness in your body of your “normal” benchmark.
  • Cultivate peace of mind.
  • Calm and strengthen your nervous system …de-stress!
  • Taking care of your own health is the most important thing you can do for yourself, for prevention, and for healing.

How to register:

Therapeutic Approach Yoga Studio
6156 Quinpool Road, Suite 202
Halifax, Nova Scotia
B3L 1A3

Phone: 902-429-3303 / 866-429-3303
Fax: 902-429-0990

Optimize Your Health Yoga Workshop – A workshop with Barb Stewart and Ye Zhang

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