Leave a comment

Somatics-Yin Retreat

I’m so excited to offer this Somatics-Yin Retreat this October with my good friend Helen Fong (from Halifax, NS, Canada)!

Hanna Somatics releases chronically-tight muscles through series of thoughtfully planned, gentle and small neuromuscular (mind-body) movements (Somatics Excercises). By learning to regain awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – our brain can remember how to relax and move the muscles properly again.

Yin Yoga poses apply moderate stress to our connective tissues – tendons, ligaments and fascia – with the aim of increasing circulation in the joints. Specific sequeces of poses stimulate particular meridians – 经络, to improve the flow of qi – 气, as understood in Traditional Chinese Medicine (TCM) – 中医.

By practicing Hanna Somatics and Yin Yoga, you will exeperience more relaxed, soft, therefore strong muscles and a newer length of fasica – a new you!!

There will also be awesome site-seeing trips during the week!

Click here or email somaticsyin@gmail.com for more information!

October 12-16, Sedona, Arizona

October 12-16, Sedona, Arizona


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: